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This course can no longer be booked.
Stress Reset 101: Breathing
Learn how to use breathing strategies as a tool to feel better and reduce stress.
Ended
20 US dollars
Location 1Service Description
Our breathing patterns tell our brain how to react to the world around us. Begin taking control of your your mind with simple breathing exercises designed to create ease and peace in the body. Our 90 minute class will feature a series of body releases and mindfulness exercises designed to melt tension and quiet busy brains.
Contact Details
USA
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